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Sitting Increases Risk of Diabetes, Heart Disease and Death
Many people think that if they exercise daily, they have met the activity requirements for good health. But could this common belief be an illusion? A new study finds that sitting for long periods may...
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Why Sitting All Day Should Scare You
If you’ve been sitting at a desk all week and are eager to jump out of your office chair, you’ll be happy to know there’s scientific evidence suggesting you should do just that. It sounds...
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Sitting For Long Hours May Increase Your Diabetes Risk
Many occupations involve sitting for hours at a time, a practice that is a risk factor for cardiovascular disease and metabolic illnesses like diabetes. However, some of this risk can be lessened, as a...
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The Easiest Way to Add Years to Your Life
If you follow us on Facebook then you know we were excited to read about this study. A study by the University of Sydney in Australia found that adults who sat for 11 or more hours a day were 40...
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Study Finds Every Hour Spent Sitting Doubles Risk of Disability
If you were to walk into the Live in the Now / Stop Aging Now office, you might be surprised by what you’d see: product taste testing experiments; a loveable office pup (who is often begging for...
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6 Surprising Things Linked to Increased Heart Failure Risk
Research finds certain foods and beverages, as well as environmental chemicals and lifestyle practices, can impact the heart much more than we think, leading to heart failure or heart attacks. Many of...
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How This 5-Minute Trick Reverses the Damage Caused by Sitting for Too Long
Study after study has droned into us the deadly consequences of prolonged sitting. The good news is that a simple practice can reverse one of the most harmful effects of a sedentary lifestyle. With so...
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Too Much TV and Too Little Physical Activity Linked to Cognitive Decline 25...
We spend about half of our waking lives sitting down, whether it’s watching TV, in front of the computer or simply driving our cars. This lack of activity is now referred to as “sitting disease”....
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Sit Down and Pedal Your Way to Good Health
Today, we know that there are many hazards linked to sitting too much. It increases your chances of some of today’s most common chronic disease, like type 2 diabetes, cancer and heart disease. It can...
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Your Body Isn’t Designed to Sit… It’s Designed to Move!
Prolonged sitting comes with some pretty serious health hazards. Studies repeatedly suggest that this sedentary behavior can lead to obesity, diabetes, insulin resistance and metabolic syndrome. It...
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